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    <loc>https://www.flourishandflowlactation.com/contact</loc>
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      <image:title>Contact</image:title>
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    <loc>https://www.flourishandflowlactation.com/iframe-width100-height1000-srchttps/ehrcharmtrackercom/publiccalsasmethodgetcaldigesta1e668b1b3eb225bfc4fe6b58c306d92be497a6ab857d3c518a217d84bc88eb966e98fcf386c0141c4995302bd606c3a1fd5a498e982bdad-styleoverflowhidden-frameborder0/iframe</loc>
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    <loc>https://www.flourishandflowlactation.com/services</loc>
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    <lastmod>2026-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/c6fa6bb7-b995-4046-af76-b5b5c1c4d9cf/Untitled+design+%281%29.png</image:loc>
      <image:title>Services - Home Visits - $75-$195</image:title>
      <image:caption>I will visit you prenatally or after your baby’s arrival, providing compassionate support in the comfort of your own home so you and your baby can flourish together. 90 minute initial in-home visit $195* Includes: Full feeding assessment Personalized care plan 2 weeks of secure messaging support (included) $30 per additional 15 minutes** 60 minute follow-up in-home visit $125* Includes: Ongoing feeding support and adjustments Updated care plan 2 weeks of secure messaging support (included) $30 per additional 15 minutes** Weighted feed only $65 90 minute in person 1:1 prenatal education $125 *If you have twins, an additional $75 will be applied and I will manually add 30 minutes to the appointment time. **Appointments are scheduled for a set duration. If additional time is needed beyond your scheduled visit, sessions will be billed in 15-minute. I will always check in with you before extending your session.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/469c49a2-be81-4f41-acc9-154c999b45f2/Lactation+texting+support</image:loc>
      <image:title>Services - Messaging Support (2 Weeks) - $55</image:title>
      <image:caption>For families who prefer flexible, ongoing support without a full visit, secure messaging may be a great fit. This service provides confidential messaging access for two weeks, allowing you to ask questions, share updates, and receive guidance in real time. Includes: 14 days of secure messaging $55 Responses during business hours weekdays and weekends Best for: Quick questions between milestones Pumping or bottle-feeding adjustments Reassurance without needing a full visit Please note: This service is best for non-urgent concerns If more in-depth support is needed, a visit may be recommended Messaging support is already included for two weeks following any in-home, virtual or follow-up visit.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/7f7fa00f-70db-46bd-877e-14b90689c6ca/Flange+fitting+and+pump+assessment+using+FITs+guide</image:loc>
      <image:title>Services - Flange Fitting Consultation — $125</image:title>
      <image:caption>Proper flange sizing can make a significant difference in comfort, milk output, and overall pumping efficiency. This in-home consultation is designed to assess your individual anatomy and pumping setup to find the best fit for you. Includes: Assessment of current flange size and fit Trial of multiple flange sizes and styles Guidance on pump settings and technique Personalized recommendations for optimal comfort and output I am FITs Certified through Babies in Common and bring a variety of flange sizes and shapes to your appointment to ensure the best possible fit. This service is ideal for: Pain with pumping Nipple damage or discomfort Low or inconsistent milk output Uncertainty about correct flange size.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/cd004219-b2b8-49cf-bcca-056a78623baa/virtual-breastfeeding-consult-online.jpg</image:loc>
      <image:title>Services - Virtual Consults - $115</image:title>
      <image:caption>Flexible, accessible support from the comfort of your own space, so you can flourish no matter where you are. 60 minute virtual consult $115 2 weeks of secure messaging support (included) $30 per additional 15 minutes Appointments are scheduled for a set duration. If additional time is needed beyond your scheduled visit, sessions will be billed in 15-minute. I will always check in with you before extending your session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/69a10fa6-86bc-4457-a423-91fd3fea862b/prenatal-breastfeeding-class-tricities.jpg</image:loc>
      <image:title>Services - Group Prenatal Classes - $50-$75</image:title>
      <image:caption>Prenatal education to help you and your baby flourish and prepare for a confident, successful first latch. Taught only at scheduled times during the month. 120 minute in person group class $75 90 minute virtual group class $50</image:caption>
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    <image:image>
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      <image:title>Services - Free Support Group</image:title>
      <image:caption>Join our free breastfeeding and chestfeeding support group at Columbia Birth Center. Welcoming, judgment-free space open to all families, whether you’re exclusively breastfeeding, pumping, combo feeding, or just curious about what’s normal. What to Expect: Guidance and Q&amp;A Weigh-ins and feeding support (if desired) Community, conversation, and connection A relaxed, baby-friendly atmosphere The Details: Location: Columbia Birth Center 948 Stevens Dr # C, Richland, WA 99352 Time: 9:30am-11:00am Upcoming Dates: 4/22/2026, 5/6/2026, 5/20/2026 Cost: Free! No registration required Because every family deserves a space to learn, share, and flourish.</image:caption>
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  <url>
    <loc>https://www.flourishandflowlactation.com/website-terms-and-conditions</loc>
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    <lastmod>2025-11-26</lastmod>
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  <url>
    <loc>https://www.flourishandflowlactation.com/preparing-for-your-visit</loc>
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    <lastmod>2025-10-07</lastmod>
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  <url>
    <loc>https://www.flourishandflowlactation.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-05-09</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/33ecd2f4-2263-4e09-aeab-79d74e812d48/Untitled+design.png</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home - Welcome to Flourish &amp; Flow Lactation</image:title>
      <image:caption>where every feeding journey is honored. Whether you’re preparing for your first latch, navigating challenges, or simply seeking reassurance, I’m here to walk beside you with evidence-based guidance, compassion, and care.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/68bf514f4dbe5544d9de8089/728e3e45-97b8-41aa-ada7-6fac8b11f448/Lorana-Ard-Certified-breastfeeding-specialist-CBS-SLP.jpg</image:loc>
      <image:title>Home - Hi there! I’m Lorana Ard, Certified Breastfeeding Specialist and Speech Language Pathologist.</image:title>
      <image:caption>Why Work With Me Speech-Language Pathologist – Over 10 years of experience supporting families in communication and feeding. Certified Breastfeeding Specialist – 100+ hours of lactation-specific education. Low Milk Supply Specialist – Advanced coursework to guide families through this unique challenge with evidence-based care. Personal Experience – Over 3 years of breastfeeding my own children, navigating real-life challenges like nipple pain, clogged ducts, and tongue tie. Supportive &amp; Inclusive – I believe every family deserves compassionate, non-judgmental, and personalized care. Community-Focused – Passionate about helping Benton and Franklin County families flourish and improve local breastfeeding and chestfeeding support.</image:caption>
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    <loc>https://www.flourishandflowlactation.com/testimonials</loc>
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    <lastmod>2026-02-19</lastmod>
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    <loc>https://www.flourishandflowlactation.com/helpful-resources</loc>
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    <lastmod>2025-09-18</lastmod>
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    <loc>https://www.flourishandflowlactation.com/about</loc>
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    <lastmod>2025-12-11</lastmod>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.flourishandflowlactation.com/notice-of-privacy-practices</loc>
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    <lastmod>2025-11-26</lastmod>
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    <lastmod>2025-09-18</lastmod>
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    <lastmod>2025-11-21</lastmod>
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    <lastmod>2026-04-21</lastmod>
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      <image:title>Purchase Group Class &amp; Gift Cards - Gift Voucher for Breastfeeding/Chestfeeding Services - Beige Illustrated Aesthetic Beauty Spa Salon Gift Voucher (1).png</image:title>
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      <image:title>Purchase Group Class &amp; Gift Cards - Prenatal Group Class - In Person Saturday May 16th 9:30-11:30am - JPEG_1.jpg</image:title>
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      <image:title>Purchase Group Class &amp; Gift Cards - Prenatal Group Class - Virtual Monday May 18th 3:30-5:00pm PST - JPEG_2.jpg</image:title>
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